Vaříme zdravě - Štíhlá i po čtyřicítce (Czech)

📖 Vaříme zdravě – staying slim after forty
After forty, things change: fat settles more stubbornly and the body reacts far more sensitively than before. But you can outsmart it. This guide reveals the best tricks for getting your metabolism and hormones moving again, eating smarter, losing weight and keeping your figure, all with enthusiasm and enjoyment. Indulge without guilt thanks to 80 new recipes that are easy to prepare and great for family and guests.

✍️ Author: Irene Kührerová, Elizabeth Fischerová
🏢 Publisher: Vašut
📄 Pages: 128
🌐 Language: Czech
📅 Published: 2022
🏷️ ISBN: 9788075413192

🌍 International shipping available